13 May 2008

When there's no foil like an old foil...

Zimmerfencingg_175x125

Pensioners at a retirement home have taken up zimmer-frame fencing to help keep them active.

Instructor Joseph D'Onofrio said, "It has been good for their mobility and self-confidence. They can actually stand up and do proper fencing movements whereas in the past they didn't even try and get off their chairs".

"But the major benefit is the mental acceptance that while they might be old, but they are not out."

His students from Melbourne's Corpus Christi Catholic care home are mostly retired priests and nuns. In the pictured bout, Peter Aikins crosses swords with fellow resident Eileen Fahey - and the crowd goes wild...

Story: Metro
Image: Getty


12 May 2008

A letter to HM Government about the debate on social care

"As a trustee of the national charities IndependentAge and Contact the Elderly; the creator of an innovative reminiscence product to help connect the generations which is in research and which I hope to take into education, and the daughter of a 89 year old mother with dementia who lives in a care home, I already have considerable experience of the issues surrounding this debate, which is long overdue.

How wonderful it would be if social care included more than just a list of services and how they are paid for. Paying for it is clearly a huge and very complex issue, but just as important is the quality of people's lives, and this is as much a philosophical and sociological matter.

Fifteen years of volunteering for Contact the Elderly have shown me that the oldest people in this country are almost entirely segregated from us, and this means that they are disconnected, dis-empowered, and in the context of our society, invisible and under-valued.

Many of the oldest old hardly leave their homes and live in a kind of social isolation that most younger people would find unthinkable, unimaginable and completely unacceptable. Many more live unnoticed by the wider population, in care homes.

Through no fault of their own, shut away by the infirmities of old age, they are excluded from taking an active role in the daily life of society. It is hardly an under-statement to say that they are timid and alone. The daily reality for many is to eke out an impoverished life on a paltry pension, with few pleasures, still 'making do' at home, as so many did during their formative years, or 'making do' with little purpose in an institutional environment, however masked.

The facts speak for themselves. With the predicted rise of more than 50 per cent in the number of older people who need help over the next two decades, it's about time that this debate was begun.

The financial problem is vast of course, - and will doubtless take many years to solve. But like many, I believe that social care should include much more than just the basics of life.

We need to consider what we can do to give people more to be alive for, so that their lives are better nourished emotionally and spiritually; so that they can 'live' their lives and enrich others, rather than just subsisting in isolation and frailty, with little to look forward to other than waiting for the grim reaper.

And as in most things we do as a society, the effects of social action can be felt all the way through it. Our disengagement with elderly people affects other aspects of our lives, and we are all the less for it.

Contact and connection between the generations is absolutely essential for a healthy society. Just as all children deserve good parenting, the oldest old deserve to have meaningful relationships with younger people.

We need our old people just as much as they need us, even if our needs are different. Much research has shown the value to all concerned when older and younger people include one another in their lives.

These issues must be included in the debate. Now we must leap across the generation gap. And it will be my generation - the baby boomers who started the 'us ' and 'them' attitude with our fixation on youth, who can do it."

A picture of delight and bathos

Warvets


World War II veterans were reunited during Victory Day celebrations in Gorky Park in Moscow, last Friday. There are still about 3 million of them alive in Russia. Despite receiving extensive public praise, most have only tiny pensions and poor living conditions - even as Russia's economy soars (which may go some way to explaining the expression on the uniformed officer's face).

Story: Seniors World Chronicle
Image: AP Photo/Maxim Marmur

10 May 2008

A news resource about older people from around the world

09 May 2008

Out of the picture?

The generation gap can seem impossibly vast. The young charge noisily into the future, while the well-seasoned often go quite unnoticed. But an art gallery in California recently attempted to narrow that divide with an exhibit entitled '8 over 80 in ’08 '.

8over80

“If you walked into the gallery without knowing the title of the show, it would never occur to you that the artists were well into retirement,” said co-curator Judy Stabile, “It has a youthfulness about it - very contemporary and playful, full of light and vibrant colours".

Their tremendous life experience must have been highly influential in the work they do. Having already lived a full life of creativity they are now free to explore and experiment - not something that most would associate with octagenarians.

The men in the group were united by their World War II and subsequent college experiences.
The women were united by the support they had provided for their families through their artwork.
And what united them all, is their art - tangible proof that age really is just a number.

And before I finish, let's be thankful for all those wonderful British artists who are 80 or over, and still cutting it here...

Jack Smith, Joe Tilson, Beryl Cook, Craigie Aitchison, Sir Anthony Caro, Anthony Eyton, William Turnbull, Raymond Mason, Richard Hamilton, Lucian Freud, John Craxton, John Latham, Leon Kossof, Alan Reynolds, and Alan Davie.


02 May 2008

A particularly British kind of heroism...

It's always good to hear of people connecting between the generations, even at
a distance.

Much was made of retired primary school headmaster Richard Elloway's free
bus journey from Land's End to John O'Groats last month.


Bus385_314895a


Less was made of the fact that he's already done it once before - by bicycle,
without passing through mainland Scotland, winning the Guinness World Record. (He travelled by a delightfully eccentric route, through France, Belgium, Germany and Scandinavia before catching the ferry to Scotland via Shetland and Orkney).

It turns out that Mr Elloway is a regular fundraiser. On the bus trip he was raising money for Breaks 4 Kids, the charity of the Youth Hostel Association, which helps provide holidays for disadvantaged and disabled children.

The trip was beset with logistical difficulties. Midway through, and having lost a day, he arrived in Lincoln at 8.45pm with nowhere to stay. He sought help at some student accommodation, where the janitor found him a guesthouse.
“That was the most euphoric part of the trip, finding that B&B" he says.
"They came and got me, and fed me, and even took me to the bus station the next morning. It does restore your faith in human nature – that’s why I do these trips.”

Was he ever bored during the one week, six hours and ten minutes it took? Never, he says. "...reading timetables, planning the route, chatting to the other passengers and counting the donations filled my time.”

Hopefully, the publicity will deliver lots more.

Image: The Times

20 April 2008

Happy today perhaps, but happier tomorrow

Latimes


According to a University of Chicago study, one of the most thorough examinations of happiness ever done in the US, people get happier as they grow older. The study also found that baby boomers are not as content as other generations, black Americans are less happy than whites, men are less happy than women, happiness can rise and fall between eras, and that with age, the differences narrow.

“Understanding happiness is important to understanding quality of life. The happiness measure is a guide to how well society is meeting people’s needs,” said Yang Yang, who is Assistant Professor of Sociology at the University of Chicago, and author the article, published in the official journal of the American Sociological Association.

Since 1972, a cross section of Americans have been asked the same question: “Taken all together, how would you say things are these days—would you say that you are very happy, pretty happy, or not too happy?” The question was asked in face-to-face interviews of population samples that ranged from about 1,500 to 3,000.

Yang found differences in happiness across age and racial groups and found that among 18-year-olds, white women are the happiest, with a 33 percent probability of being very happy, followed by white men (28 percent), black women (18 percent) and black men (15 percent).

However, differences vanish over time, as happiness increases. Black men and women have just more than a 50 percent chance of being very happy by their late 80s, while white men and white women are close behind.

The increase in happiness with age is consistent with the “age as maturity hypothesis,” Yang said. With age comes positive psychosocial traits, such as self-integration and self-esteem; these signs of maturity could contribute to a better sense of overall well-being.

That said, there are group differences in happiness, which decrease with age where access to health care and other community services are diminished, or there is a loss of social or family activity, or when spouses or friends die.

The length of the survey also helped determine how different people in the same generational group fared. The baby boom generation (born from 1946-1964) were the least happy among those surveyed.

According to Yang, no one can be surprised by this, as their expectations were too high". But we can probably think of a number of other reasons why this might be so.

Yang also observed definite improvements in happiness when the nation flourished economically. So, with that in mind:

Tell me, "Taken all together, how would you say things are these days—would you say that you are very happy, pretty happy, or not too happy?" I shall certainly be asking my Contact the Elderly group the question when I see them this afternoon.

Image: LA Times


11 April 2008

You're only as young as you feel

Runner

That’s the mantra that sustains many baby-boomers and their older counterparts as they defy expectations about the capabilities of their age. Now there’s evidence to show that getting older is no barrier to improved athletic performance, either.

A study at the US National Institute on Ageing found that taking exercise helps to ward off mobility problems in old age. When they looked at the exercise habits of men and women aged 70-79, they discovered that, after four and a half years, those who had been inactive from the start were most likely to have become immobile (finding the task of walking 400 metres or climbing ten steps difficult or impossible).

The results show the importance of an active lifestyle in old age. Simply walking for up to two hours a week can be an antidote to mobility problems. Several studies have shown that becoming active in old age has positive health benefits, and show that it's never too late to start.

It's not only a person’s mobility that benefits from regular workouts either, but blood pressure, bone density and self-esteem, too. Aerobic activity, in particular, has been shown to prevent age-related mental decline.

Researchers at the University of California report in the Journal of Neuroscience that exercise inhibits Alzheimer-like changes in mice and could do the same in human beings. Physical activity was found to improve learning ability as well as lowering levels of plaque-forming beta-amyloid proteins in the brain, a hallmark of Alzhiemer’s.

Keeping active in old age isn’t simply about preventing the signs of age deterioration. Older athletes are capable of the same degree of physical improvement as those in their twenties and thirties. In a study of people aged 55 and over, Dr Kerry Stewart, a clinical exercise physiologist at the John Hopkins school of Medicine in Baltimore, found that they experienced the same improvements in muscle strength, oxygen consumption and other physiological parameters as did younger people.

Ceri Diss, a sports scientist at the University of Surrey, Roehampton, who is studying the effects of ageing on athletic performance, agrees that getting older need not even mean a downturn in performance in endurance activities such as running.
Although flexibility and elasticity, which affect power and speed, do decline with age, aerobic capacity and cardiovascular fitness remain fairly constant. “The lung capacity of people in their fifties and sixties is not necessarily worse than it was in their thirties and forties,” Diss says. “The key is to keep exercising regularly and not let it lapse.”

Older runners may be getting faster, according to a report in the British Medical Journal. Professor Peter Jokl, an orthopaedic expert at Yale University School of Medicine,
Jokl says his results showed that someone can “maintain a very high performance into the sixth or seventh decade of life”, adding weight to the theory that “people grow weaker not simply because of age but because they don’t use their muscles as much as they did” when they were younger. “Twenty-five years ago few 60-year-old men, and even fewer women, or their doctors, would have considered it possible for someone of that age to run a marathon of 26 miles.”

03 April 2008

Even octagenarians need matchmakers sometimes

From the BBC News website today:

F_a_drink

A man who is afraid his father could be lonely has advertised for a drinking companion for him - at £7 an hour - and there is no shortage of likely helpers.

Jack Hammond, 88, of Cadnam, Hampshire, will now meet candidates who answered the 25p advertisement placed in a local post office by his son Michael. Mr Hammond used to drink with a neighbour in Barton-on-Sea but is now in a nursing home near his son, who says he was "absolutely staggered" by the response.

"The response has been amazing," he said. "But there must be hundreds and hundreds of people in the same position needing some company. "Dad will be going out with some of the candidates next week but we are going to do it properly, as he is vulnerable."

Mr Hammond added: "It's a bit difficult at this age to go out to a pub on his own. He is hoping to find a gentleman who is not too bombastic and enjoys a nice pint. Three of the responses came from the shop advertisement and four from the publicity but we are hoping for more."

Mr Hammond said the ideal candidate would be a man who can talk about his father's career in engineering, or his father's passion for golf. He said women would be out of the question as Mr Hammond senior would feel uncomfortable going to a pub with a woman he did not know.
"It's got to be the best job in the world," he added.


Michael's idea is inspired, and he's certainly right about the numbers of people who are in the same position as his elderly father. Unfortunately, not all have sons or daughters who are so thoughtful, or committed to their parents' social needs. And his father is bound to enjoy the company of someone younger than him (even if he does have to pay for the privilege).

Now all they need is the right pub...


26 March 2008

When enough is enough

Redringofdeath

The New York Times Health Section, 18 March 2008
By Jane E. Brody

My Feb. 5 column, “A Heartfelt Appeal for a Graceful Exit,” prompted a deluge of information and requests for information on how people too sick to reap meaningful pleasure from life might be able to control their death.

Many seeking such control are take-charge people who consider quality of life more important than quantity. They do not want their hard-earned money squandered on costly, yet hopeless, treatments. They do not want to keep their bodies alive when their minds have died. They do not want to die under circumstances they consider inhumane, hooked up to all sorts of medical apparatus, unable to control bodily functions or to communicate with loved ones.

The desire to hasten death is not uncommon among the terminally ill. In a 1995 study of 200 such patients, 44 percent occasionally wished for death soon, although only 9 percent expressed “a serious and pervasive wish to die.”

As of this writing, Oregon is the only state that allows doctors to assist in the death of terminally ill patients. But as was apparent from the many e-mail messages and letters I received, not all who wish to dictate when they will take their last breath would be considered terminally ill, likely to die within six months. Some are terminally unable to enjoy life because of incurable, progressive or incapacitating ailments like metastatic cancer; amyotrophic lateral sclerosis, or Lou Gehrig’s disease; and advanced cases of Parkinson’s disease, multiple sclerosis or emphysema. Some are looking down the tunnel of ever-worsening dementia and want to leave while they have something to say about it.

For example, a doctor wrote about a patient hospitalized with an advanced case of the auto-immune disease scleroderma. The man, who was being treated with high doses of prednisone, could barely swallow and viewed the quality of his life as so minimal that he no longer wanted to live. The day after his son’s bar mitzvah, he said it was time for him 'to leave this earth', and he refused any further treatment. A psychiatrist attested to the fact that the man was not depressed but was merely tired of living in such a debilitated state. The request to terminate treatment was honored; the man soon died.


If only it were always so simple. Patients in nursing homes, for example, often come up against “house rules” that insist upon artificial nutrition and hydration for those who stop eating and drinking.

Hospitalized or home-bound patients who ask their doctors to help them die, either by stopping treatment or by supplying a lethal dose of medication, typically confront a stone wall.

Most doctors see themselves as forces of life, not death. And the fear of prosecution among those who might otherwise be willing to supply patients with lethal doses of sedatives, however gradually, is all too realistic.

A 62-year-old woman wrote that her 90-year-old mother told her almost daily that she had “had enough”; she has had a good life but now no longer feels her life is worth living. She constantly asks her son-in-law, a physician, “Isn’t there something you can give me to help me get out of here already?”

“In this world of modern technology”, her daughter wrote, “where medical advances now provide the ability to keep individuals alive indefinitely, frequently without consideration for the quality of that life, I believe the time has come to address the issue of what you refer to as a ‘graceful exit’ ".

Two prominent US organizations that respond to those who face end-of-life issues, including a desire to hasten their own deaths - Compassion & Choices and Final Exit Network - are different in philosophical approach and the services they provide.

As described by Judith Schwarz, a registered nurse and clinical coordinator for Compassion & Choices of New York, people seeking assistance are visited by a trained volunteer, who reviews a variety of end-of-life options, including obtaining adequate treatment for poorly controlled symptoms, perhaps through hospice care.

The organization “does not advertise and has no agenda”, Dr. Schwarz said in an interview, adding, “We don’t pressure or suggest, merely provide information.”

When mentally competent, terminally ill and suffering patients are certain about their desire to hasten death and their families are not opposed, the route often suggested is to stop eating and drinking, both naturally and artificially. There are no legal or moral obstacles to this route, which most often results in a peaceful death within two weeks. It also gives patients an unrushed opportunity to say their goodbyes or to change their minds about dying before it is too late.


Ending What Sustains Life

In their thorough and compassionate book on end-of-life options, To Die Well, Dr. Sidney Wanzer and Dr. Joseph Glenmullen of Harvard University Health Services, note that refusal of hydration is faster and less distressing than starvation in hastening death.

Dr. Schwarz pointed out that 1.3 million people die each year in American hospitals “as a consequence of someone’s decision to withhold or withdraw life-sustaining treatment”. Patients can refuse unwanted treatment if they are mentally competent, or a health care agent can make the request for them if the patients had previously completed a living will and health care proxy.

If the doctor in charge refuses to cooperate, the patient or health care agent can request a transfer to another doctor who would be willing to support the patient’s choice.

An oft-used route for patients with intolerable pain or anxiety near the end of life is the use of high doses of opiates to reduce suffering, which can hasten death from respiratory suppression. A 1997 Supreme Court decision, Vacco v. Quill, suggested that this practice was lawful if the primary purpose was to relieve suffering. But amassing adequate doses of sedatives, once popular among patients seeking to hasten their death, is now rarely a viable option since doctors who prescribe them often or in large amounts for particular patients risk prosecution by the Drug Enforcement Agency. The method is limited to those able to swallow dozens of pills within a few minutes.

Dr. Wanzer and Dr. Glenmullen devote a chapter to the use of helium, an especially rapid method of ending life promoted by the Final Exit Network. Like Compassion & Choices, which provides all kinds of help for people nearing the end of life, the network relies on trained volunteers, but it is limited to helping suffering individuals hasten their own deaths.

The network’s Exit Guide programme accepts members with various incurable diseases that cause intolerable suffering. Members must be “cognitively functional”, “physically strong enough to perform the required tasks” and “able to procure” the needed items.

Helium, when inhaled in place of oxygen, results in a loss of consciousness within a minute and heart stoppage in 15 minutes without causing the unpleasant sensation of air hunger, the authors reported.

Thanks to Annie Harding for spotting this.

For more about living to the end at:
http://next.oregonianextra.com/lovelle/

Image: Kotaku